Sunday @6:30pm

April 19th & May 17th

Class held on zoom - $50 investment

This co-facilitated class combines restorative yoga with therapeutic practices to support nervous system regulation
and emotional processing. Participants are guided into restful poses while Kristin Platt, LCSW-R, a licensed therapist, offers tools such as resourcing, tapping, and parts work to support healing and meet you exactly where you are.
You can learn more about her and her practice by clicking the link below:

• www.kristinplattlcswr.com

What You’ll Need for Class:

This is a deeply supportive, therapeutic practice - so props make a big difference. We’ll be holding poses for several minutes, and the more supported you are, the more your body can truly relax and release.

*Ideal Setup (recommended)

• 1 supportive bolster
• 2 yoga blocks

• Click here for my personal favorite bolster sold on Amazon

• + 2 blocks on Amazon

*Budget-friendly setup

• Firm pillows or a stacked blanket
• 2 blocks or sturdy books

• Click here for a less supportive, but also good, bolster

• + 2 blocks on Amazon

No props? You’re still welcome.

Just know this practice is designed around support. Without it, your body may work harder than intended - so move gently and prioritize comfort.

Why Props Matter...

In this practice, support isn’t optional - it’s what makes the work possible. When your body feels physically supported, your nervous system receives the message that it’s safe to soften.
That’s where the real shift happens.

Register to secure your spot!

Your space is confirmed once payment is received.

• Pay with Venmo
• Pay with PayPal

*Please include your name + “Therapeutic Yoga” in the payment note.